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Class Schedule For Plaza Damas
Effective 8 March 2006
Block E-3-8, Plaza Damas
60 Jalan Sri Hartamas 1, Kuala Lumpur
DAY |
TIME |
CLASS |
TEACHER |
| Monday |
8.15 - 9.30
9.30 - 11.00
9.30 - 11.00
19.00 - 20.30
19.30 - 20.30*
|
Intro to Vinyasa
Vinyasa I
Vinyasa I
Vinyasa I
Beginners Yoga
|
Vincent
Monika
Vincent
Jaque
Leng Sooi
|
| Tuesday |
8.30 - 9.30
9.30 - 11.00
18.30 - 19.30
19.30 - 21.00
19.30 - 21.00
|
Pilates on Balls
Vinyasa II
Beginners Yoga
Vinyasa I
Vinyasa II |
Ginny
Jo Woon
Annie
Annie
Vincent
|
| Wednesday |
8.00 - 9.30
9.00 - 10.30
9.30 - 11.00
18.30 - 19.30
19.30 - 21.00 |
Intro to Vinyasa
Intro to Vinyasa
Vinyasa I
Beginners Yoga
Ashtanga Variations
|
Monika
Kari
Monika
Vincent
Vincent
|
| Thursday |
9.30 - 11.00
9.30 - 11.00
18.45 - 19.45
19.45 - 21.15
19.30 - 21.00 |
Vinysa II
Intro to Vinyasa
Beginners Yoga
Vinyasa I
Vinyasa II
|
Vincent
Kari
Alice
Alice
Vincent
|
| Friday |
8.30 - 9.30
9.30 - 11.00
9.30 - 11.00
18.30 - 19.30* |
Pilates on Balls
Intro to Vinyasa
Vinyasa I
Beginners Yoga
|
Ginny
Monika
Vincent
Vincent
|
| Saturday |
9.30 - 10.30*
9.30 - 11.00
14.00 - 15.30 |
Beginner Yoga
Vinyasa II
Vinyasa I
|
Annie
Vincent
Alice
|
| Sunday |
9.30 - 10.30
10.00 - 11.30
10.30 - 12.00 |
Beginners Yoga
Vinyasa I
Alignment in Vinyasa
|
Jazzamine
Jaque
Vincent
|
Complete beginners are recommended to join Beginners Yoga class or Intro to Vinyasa classes.
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